good posture gadget image
This guy
im only 16 and my back allways hurts when i do some sort of sport. when i run or sprint my whole back will hurt like around the spine. why is my back so sensitive? is it posture? or mabey i need to work it out to get it firm? even when do shrugs, my back always gets cramps or strains really easy. is there anything i can do to loosen up my back? or can i take something? i hate being this young with the back of a senior citizen.
Answer
The most common causes of lower back pain are:
1. Poor seating and poor posture
2. Emotional stress-commonly leads to muscle weakness and back pain
3. Sleeping uncomfortably on the wrong kind of mattress
4. Lack of exercise and general mobility - The public today is less mobile and with gadget like remote controls and mobile phones are moving less when in the home
5. Overweight - The body needs certain ingredients to function properly and at poor diet can take its affect on a personâs muscles and bones
6. Over-activity and Excessive sports
7. Poor muscular balance
Here are some list a few such quick remedies for back pain:
Gentle massages: A gentle massage can help you soothe the strained muscles. Rub BioFreeze to the area of your body body where you feel the cramped muscles. This improves blood circulation in the area and relieves the cramped muscles.
2. Hot showers: A warm bath or hot shower can also help relieve muscle cramps. Allow water that is as hot as you can bear to flow over the cramped muscles. The heat will relax the muscles.
3. Stretching: If the muscles in your calf are cramped then try this method. Stretch your legs towards your head with the toes pointing upwards. Stay in the same position for 30 minutes, this also helps relax the muscles in the back of the thighs.
5. Compression packs. Many people with back pain find that using either hot or cold compression packs helps reduce pain. You can make you own cold compression pack by wrapping a bag of frozen food in a towel. Hot compression packs are often available from larger pharmacies. You may find it useful to use one type of pack after the other.
The most common causes of lower back pain are:
1. Poor seating and poor posture
2. Emotional stress-commonly leads to muscle weakness and back pain
3. Sleeping uncomfortably on the wrong kind of mattress
4. Lack of exercise and general mobility - The public today is less mobile and with gadget like remote controls and mobile phones are moving less when in the home
5. Overweight - The body needs certain ingredients to function properly and at poor diet can take its affect on a personâs muscles and bones
6. Over-activity and Excessive sports
7. Poor muscular balance
Here are some list a few such quick remedies for back pain:
Gentle massages: A gentle massage can help you soothe the strained muscles. Rub BioFreeze to the area of your body body where you feel the cramped muscles. This improves blood circulation in the area and relieves the cramped muscles.
2. Hot showers: A warm bath or hot shower can also help relieve muscle cramps. Allow water that is as hot as you can bear to flow over the cramped muscles. The heat will relax the muscles.
3. Stretching: If the muscles in your calf are cramped then try this method. Stretch your legs towards your head with the toes pointing upwards. Stay in the same position for 30 minutes, this also helps relax the muscles in the back of the thighs.
5. Compression packs. Many people with back pain find that using either hot or cold compression packs helps reduce pain. You can make you own cold compression pack by wrapping a bag of frozen food in a towel. Hot compression packs are often available from larger pharmacies. You may find it useful to use one type of pack after the other.
NEED TO TONE MY THIGHS BY APRIL 3RD PLEASE HELP?
Need to tone my thighs for a swimming trip april 3rd!!!! The guy i like is going. Please give me exercises to tone thighs!!! Thank you!
Answer
Get Sexy Legs
⢠Perform 20 squats with eight-pound dumbbells in each hand. Make sure your back is straight and knees don't reach out past your toes (like you're sitting in a chair).
⢠With the same dumbbells, perform 10 reverse lunges on each leg. Make sure to maintain good posture and keep your core muscles engaged.
⢠Keep your arms at your sides with five-pounds dumbbells in each hand. Perform 20 squat jumps.
Tip: If the weight is too challenging, complete the first week with just body weight. Then, add a few pounds each week until you reach the recommended amount.
1: Trim Your Core
Start with this core workout, follow with exercises for legs and arms, then repeat the entire circuit twice.
⢠Sit on a swiss ball with the small of your back supporting your weight on the ball and legs bent at a 90 degree angle in front of you. Then, holding a five-pound weight with both hands, place it behind your head and perform 15-20 crunches.
⢠Lie on your back and place feet shoulder-width apart on the swiss ball. Keep your back flat and arms at your sides. Slowly lift your hips, making a straight line from your chest to your knees and return. Repeat 15-20 times.
⢠On your stomach, keeping your core muscles tight and engaged, hold plank for 60 seconds, relax and repeat 10 times.
LOWER BACK CHALLENGE (left)
Rest your lower abs on a stability ball and place your palms on the floor. Exhale as you lift your legs until they are in line with your hips. Hold ten seconds, then open your legs wider and hold for ten seconds. Bring your legs back together, hold ten seconds, then lower. Repeat 10 times.
REVERSE OBLIQUE CRUNCH (right)
Lie on your back with a stability ball between your knees and shins. Extend your legs to form a 90-degree angle with your torso. Exhale as you curl your tailbone toward your navel and rotate your legs, bringing your left foot and knee closer to your torso, and right foot and knee farther away. Lower and repeat on the other side. Continue to alternate right and left 20 to 30 times.
Give 'em the Brush
The year's hottest skin-care gadgetâthe oscillating brushâis meant for your face, but it also works wonders on legs. "It polishes the skin and allows moisturizer to penetrate better," says Jaliman. (We like Olay's new version.) Another option: Indulge in a weekly scrub.
Olay Professional Pro-X Advanced Cleaning System, $30; drugstore.com.
Kate Somerville ExfoliKate Body Intensive exfoliating treatment, $65; katesomerville.com.
Fake Your Way to Toned Legs
May 6, 2010 @ 4:53 pm
If you donât have time to hit the gym but want legs as amazing as Jennifer Lopezâs, try skin-highlighting makeup. âLegs look leaner and more toned when they have a bit of a glow,â says N.Y.C. makeup artist Linda Hay, who suggests exfoliating weekly for a smooth base. A gradual tanner can add a hint of color over time, but if you want instant results, go with bronzing lotion like Scott Barnesâs Body Bling (pictured, $38 at scottbarnes.com). Apply in a circular motion to prevent streaking. To create the illusion of slimmer legs, dab a touch of highlighter down the center of each leg, blending well to ensure a natural effect
Get Sexy Legs
⢠Perform 20 squats with eight-pound dumbbells in each hand. Make sure your back is straight and knees don't reach out past your toes (like you're sitting in a chair).
⢠With the same dumbbells, perform 10 reverse lunges on each leg. Make sure to maintain good posture and keep your core muscles engaged.
⢠Keep your arms at your sides with five-pounds dumbbells in each hand. Perform 20 squat jumps.
Tip: If the weight is too challenging, complete the first week with just body weight. Then, add a few pounds each week until you reach the recommended amount.
1: Trim Your Core
Start with this core workout, follow with exercises for legs and arms, then repeat the entire circuit twice.
⢠Sit on a swiss ball with the small of your back supporting your weight on the ball and legs bent at a 90 degree angle in front of you. Then, holding a five-pound weight with both hands, place it behind your head and perform 15-20 crunches.
⢠Lie on your back and place feet shoulder-width apart on the swiss ball. Keep your back flat and arms at your sides. Slowly lift your hips, making a straight line from your chest to your knees and return. Repeat 15-20 times.
⢠On your stomach, keeping your core muscles tight and engaged, hold plank for 60 seconds, relax and repeat 10 times.
LOWER BACK CHALLENGE (left)
Rest your lower abs on a stability ball and place your palms on the floor. Exhale as you lift your legs until they are in line with your hips. Hold ten seconds, then open your legs wider and hold for ten seconds. Bring your legs back together, hold ten seconds, then lower. Repeat 10 times.
REVERSE OBLIQUE CRUNCH (right)
Lie on your back with a stability ball between your knees and shins. Extend your legs to form a 90-degree angle with your torso. Exhale as you curl your tailbone toward your navel and rotate your legs, bringing your left foot and knee closer to your torso, and right foot and knee farther away. Lower and repeat on the other side. Continue to alternate right and left 20 to 30 times.
Give 'em the Brush
The year's hottest skin-care gadgetâthe oscillating brushâis meant for your face, but it also works wonders on legs. "It polishes the skin and allows moisturizer to penetrate better," says Jaliman. (We like Olay's new version.) Another option: Indulge in a weekly scrub.
Olay Professional Pro-X Advanced Cleaning System, $30; drugstore.com.
Kate Somerville ExfoliKate Body Intensive exfoliating treatment, $65; katesomerville.com.
Fake Your Way to Toned Legs
May 6, 2010 @ 4:53 pm
If you donât have time to hit the gym but want legs as amazing as Jennifer Lopezâs, try skin-highlighting makeup. âLegs look leaner and more toned when they have a bit of a glow,â says N.Y.C. makeup artist Linda Hay, who suggests exfoliating weekly for a smooth base. A gradual tanner can add a hint of color over time, but if you want instant results, go with bronzing lotion like Scott Barnesâs Body Bling (pictured, $38 at scottbarnes.com). Apply in a circular motion to prevent streaking. To create the illusion of slimmer legs, dab a touch of highlighter down the center of each leg, blending well to ensure a natural effect
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