good headphones gadget show image
Cam
i am 13 y/o and i am no doubt... over weight... i need an exercise that is simple and shows full results in 5-8 months ... i have alot of time cause i am home schooled... i need an exercise program that does not need any exercise machines cause its too expensive...and i cant go to the gym cause i am too young to go to the gym here...i am from the Philippines and all i see on TV are those weight loss pills and belts that vibrate and i am not into watching shopping channels...i need an exercise program complete with a diet plan... and my budget is 5000 pesos or 100 dollars please help me.. i just need your suggestions ^_^
OK extra edit... i am watching what i eat.. I've been watching what i eat... no candies an chocolates...although i eat just a little chocolate once a week...i dont eat rice or bread and i hate pies and cakes...i cant walk outside or inside cause inside... too much stuff... and out side its rainy and its not safe in these streets...cause of countless robberie reports and allot of dogs...and my dad wont let me...
Answer
Don't bother with the gadgets-- everything they claim to do you can do by yourself. The biggest drawback of working out at home is the distractions and excuses. So if you can get away from your home it is the best. Does your high school have an open weightroom? Can you go out for a sports program? Is there a park nearby? I find the best motivator is my iPod. If I put the headphones in I am isolated from everything else so I can get out and move. Running and walking are free. Getting a diet buddy is also recommended. Sometimes when someone else depends on you you'll do what needs to be done. Sometimes when they show up on your doorstep your excuses evaporate, sometimes you are the one who keeps them going.
You can also try to use your own bodyweight against itself. That being pullups, crunches, pushups, dips, jumpingjacks, etc. There are plenty things you can do for free. You can also look into garage sales. Lots of cheap items can be aquired from them. But be warned sometimes these very items will be in your own garage sale so choose wisely. The simplest item you can buy is a jumprope. I bought one to do between my sets of lifting.
I'm not going to layout an exercise plan or diet plan for you. There are plenty of websites out there that will help. Finding the information for yourself is a sign that you are serious. Just having someone tell you what to do without knowing why is a sign of not being serious.
added after seeing your limitations: are you in an apartment? you could run up and down the stairs.
Don't bother with the gadgets-- everything they claim to do you can do by yourself. The biggest drawback of working out at home is the distractions and excuses. So if you can get away from your home it is the best. Does your high school have an open weightroom? Can you go out for a sports program? Is there a park nearby? I find the best motivator is my iPod. If I put the headphones in I am isolated from everything else so I can get out and move. Running and walking are free. Getting a diet buddy is also recommended. Sometimes when someone else depends on you you'll do what needs to be done. Sometimes when they show up on your doorstep your excuses evaporate, sometimes you are the one who keeps them going.
You can also try to use your own bodyweight against itself. That being pullups, crunches, pushups, dips, jumpingjacks, etc. There are plenty things you can do for free. You can also look into garage sales. Lots of cheap items can be aquired from them. But be warned sometimes these very items will be in your own garage sale so choose wisely. The simplest item you can buy is a jumprope. I bought one to do between my sets of lifting.
I'm not going to layout an exercise plan or diet plan for you. There are plenty of websites out there that will help. Finding the information for yourself is a sign that you are serious. Just having someone tell you what to do without knowing why is a sign of not being serious.
added after seeing your limitations: are you in an apartment? you could run up and down the stairs.
What to get my daddy for Christmas?
Sarah
My dad and I have never really gotten along and recently we have gotten a lot closer. I never get him anything for christmas except for something really small and a card.
This year I want to get him something very special. I have asked him to spend time with me and he's so busy with work and stressed because our family has some problems. Any ideas? I love him so much and I want to show him how much I care about him. Thanks<3
Answer
How about any of these to think about. You don't have to get any of them as a gift IF you don't want to, but it might give you ideas or something comes to mind.
BOOKS
=======
Dead or Alive by Tom Clancy with Grant Blackwood
Locked On by Tom Clancy with Mark Greaney
Threat Vector by Tom Clancy with Mark Greaney
Tinker Tailor Soldier Spy by John Le Carre
President's Secret Wars: CIA and Pentagon Covert Operations since World War II Through The Persian Gulf by John Prados
Inside the CIA: Revealing the Secrets of the World's Most Powerful Spy Agency by Ronald Kessler
The CIA's Black Ops: Covert Action, Foreign Policy and Democracy by John Jacob Nutter
MI6: Inside the Covert World of Her Majesty's Secret Intelligence Service by Stephen Dorril
Delta Force: The Army's Elite Counterterrorist Unit by Charlie A. Beckwith and Donald Knox
No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden by Mark Owen With Kevin Maurer
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar, John J. Evans and Douglas Abrams
The Magic of Thinking Big by David J. Schwartz
The Illustrated A Brief History of Time / The Universe in a Nutshell by Stephen Hawking
The Art and Craft of Coffee: An Enthusiast's Guide to Selecting, Roasting, and Brewing Exquisite Coffee by Kevin Sinnott
Bringing Down the House: The Inside Story of Six M.I.T. Students Who Took Vegas for Millions by Ben Mezrich
Zen and the Art of Poker: Timeless Secrets to Transform Your Game
Double or Nothing: How Two Friends Risked It All to Buy One of Las Vegas' Legendary Casinos by Tom Breitling with Cal Fussman,
The War at the Shore: Donald Trump, Steve Wynn, and the Epic War to Save Atlantic City by Richard D. Bronson
Leisureguy's Guide to Gourmet Shaving - Fifth Edition: Shaving Made Enjoyable by Michael Ham
Bugatti Veyron: A Quest for Perfection - The Story of the Greatest Car in the World by Martin Roach
DVD/BLU-RAYS
==============
Planet Earth
Life
Human Planet
Frozen Planet
Reilly - Ace of Spies
Tinker Tailor Soldier Spy(BBC miniseries and/or the movie version)
Smiley's People(BBC miniseries)
A Perfect Spy(BBC miniseries)
Celine Dion: Live in Las Vegas - A New Day
American Experience - Las Vegas - An Unconventional History
All In: The Poker Movie
Inside Job
Deadliest Warrior: Season One
Le Mans
Terminator 2: Judgment Day Skynet Edition
music
=======
The Beatles 1
Frank Sinatra: Best of The Best Deluxe Edition
Dino: The Essential Dean Martin
Christmas With The Rat Pack
Romanza - Andrea Bocelli
Concerto, One Night in Central Park - Andrea Bocelli
Dream With Me - Jackie Evancho
Illuminations - Josh Groban
Hit Man Returns [CD/DVD] - David Foster
Isles of Wonder: Music for the Opening Ceremony of the London 2012 Olympic Games
Skyfall soundtrack
The Best Of Bond... James Bond 50th Anniv. soundtrack
BAG AND ACCESSORIES
=======================
Tommy Hilfiger Wallet, Brighton Passcase
Perry Ellis Portfolio, 10 Piece Grooming Set
Perry Ellis Portfolio, Zip Top Travel Kit
Men's Watches
=============
Smith & Wession Commando watch
Smith & Wession Tactical watch
MEN'S GROOMING & PERSONAL CARE
=================================
Gillette Fusion ProGlide Power Razor
<
How about any of these to think about. You don't have to get any of them as a gift IF you don't want to, but it might give you ideas or something comes to mind.
BOOKS
=======
Dead or Alive by Tom Clancy with Grant Blackwood
Locked On by Tom Clancy with Mark Greaney
Threat Vector by Tom Clancy with Mark Greaney
Tinker Tailor Soldier Spy by John Le Carre
President's Secret Wars: CIA and Pentagon Covert Operations since World War II Through The Persian Gulf by John Prados
Inside the CIA: Revealing the Secrets of the World's Most Powerful Spy Agency by Ronald Kessler
The CIA's Black Ops: Covert Action, Foreign Policy and Democracy by John Jacob Nutter
MI6: Inside the Covert World of Her Majesty's Secret Intelligence Service by Stephen Dorril
Delta Force: The Army's Elite Counterterrorist Unit by Charlie A. Beckwith and Donald Knox
No Easy Day: The Firsthand Account of the Mission That Killed Osama Bin Laden by Mark Owen With Kevin Maurer
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar, John J. Evans and Douglas Abrams
The Magic of Thinking Big by David J. Schwartz
The Illustrated A Brief History of Time / The Universe in a Nutshell by Stephen Hawking
The Art and Craft of Coffee: An Enthusiast's Guide to Selecting, Roasting, and Brewing Exquisite Coffee by Kevin Sinnott
Bringing Down the House: The Inside Story of Six M.I.T. Students Who Took Vegas for Millions by Ben Mezrich
Zen and the Art of Poker: Timeless Secrets to Transform Your Game
Double or Nothing: How Two Friends Risked It All to Buy One of Las Vegas' Legendary Casinos by Tom Breitling with Cal Fussman,
The War at the Shore: Donald Trump, Steve Wynn, and the Epic War to Save Atlantic City by Richard D. Bronson
Leisureguy's Guide to Gourmet Shaving - Fifth Edition: Shaving Made Enjoyable by Michael Ham
Bugatti Veyron: A Quest for Perfection - The Story of the Greatest Car in the World by Martin Roach
DVD/BLU-RAYS
==============
Planet Earth
Life
Human Planet
Frozen Planet
Reilly - Ace of Spies
Tinker Tailor Soldier Spy(BBC miniseries and/or the movie version)
Smiley's People(BBC miniseries)
A Perfect Spy(BBC miniseries)
Celine Dion: Live in Las Vegas - A New Day
American Experience - Las Vegas - An Unconventional History
All In: The Poker Movie
Inside Job
Deadliest Warrior: Season One
Le Mans
Terminator 2: Judgment Day Skynet Edition
music
=======
The Beatles 1
Frank Sinatra: Best of The Best Deluxe Edition
Dino: The Essential Dean Martin
Christmas With The Rat Pack
Romanza - Andrea Bocelli
Concerto, One Night in Central Park - Andrea Bocelli
Dream With Me - Jackie Evancho
Illuminations - Josh Groban
Hit Man Returns [CD/DVD] - David Foster
Isles of Wonder: Music for the Opening Ceremony of the London 2012 Olympic Games
Skyfall soundtrack
The Best Of Bond... James Bond 50th Anniv. soundtrack
BAG AND ACCESSORIES
=======================
Tommy Hilfiger Wallet, Brighton Passcase
Perry Ellis Portfolio, 10 Piece Grooming Set
Perry Ellis Portfolio, Zip Top Travel Kit
Men's Watches
=============
Smith & Wession Commando watch
Smith & Wession Tactical watch
MEN'S GROOMING & PERSONAL CARE
=================================
Gillette Fusion ProGlide Power Razor
<
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