How can I lose 15 pounds in about two months?

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Baby Badge

I am 14, and weigh 137 lbs. I want to be below 130, by summer, and I have no idea how to do it. I hate running, and I love to bike. I biked over 23 miles over this past weekend, and didn't lose a pound. I am eating less, but only at school, because my mom would kill me if i didn't eat at home. I am pretty desperate to lose this weight. I hate it, and want it gone. Please, any suggestions would be appreciated!(:
I excercise daily, for about an hour.
I excercise daily, for about an hour.

Answer
How can I lose 15 pounds in about two months?

1. Eat less. Eat three balanced meals and three nutritious snacks every day.

2. Walk more - aim for at least 10,000 steps a day, which is about 5 miles - a pedometer is an inexpensive gadget that will help you with this.

3. Drink a lot of water - at least 8 big glasses a day.

4. Begin a weight lifting program.

5. Record what you eat and your exercise so that you know there is a "calorie deficit" - that you have burned off more than you took in.

Good in helmet speakers for music while riding motorcycle?

Sam

Looking for something cheap but good. Not looking for studio quality, but want to hear it over the bike and traffic. Preferably something with audio control on it, but not that picky, just wanna listen to music while I ride.

Answer
Vega has a range of good quality helmet bluetooth gadgets. It also comes with phone answering facility. Its a good choice for everyday use.

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